Matt Smith - Handstand Toolkit - Complete

Instant access to everything in the Handstand Toolkit when you join!

What's included in the Full Handstand Toolkit?

• Handstand Toolkit Tutorial - Tutorial Videos Understand the why behind the drills and experience for yourself how our methods work
• Handstand Toolkits - Programs A different program for every level. We include how often to practice, drills, sets, reps and rests.
• All future modules and content updates, at no extra cost
• 20+ PDFs (worksheets, templates, case studies, and more)
• Detailed assessments on every module
• Learn how to set achievable goals, measure progress, and what to do if you plateau
• Handstand Drills and Training - Drill Videos  Keep moving forwards with clear, concise drills and exercises for each and every program.
• Access to our private member's forum
• Opportunities to train with us and the other members
• And much more

The Handstand Toolkit Structure

100s Of Industry Leading Tutorials

• Every tutorial is graphically annotated with multiple angles for the best learning experience.
• We're frequently adding more so you always have the best-in-class information.

1 - Introduction

• How to get the most out of the Toolkit
• How to join the worldwide community
• Navigating the Toolkit & more 

2 - Preparation

• Build your own warm up from our wrist prep library
• Learn about hand placement and where to look

3 - Falling 

• Learning to fall is a game changer. We have taught many of our students to overcome this fear
• Are you always practicing with a wall or cushion? We help you to practice without fear

4 - Using The Wall

• Build strength and awareness when upside-down
• Start learning the technique and balance corrections required for freestanding work

5 - Kickups

• Set yourself up for faster progress with an efficient kick up technique. 
• How to increase consistency and find balance quickly with your kick-up into a handstand

6 - Road To A Minute

• How often do I need to practice to get a 60 second hold?
• Shapes, transitions, alternative kick-ups, you can choose how to develop your handstand

7 - Two Arm Finesse

• Learn advanced skills on two arms, from gaze changing to shapes and flagging
• Build an exceptional foundation for progressing to presses and one arm handstand

8 - Presses

• Identify and address your weakest links
• Multiple approaches towards the strength and flexibility for the press
• 9 programs JUST for press

9 - One Arm Handstand

• Find out what is needed for the one arm handstand and how to approach learning the skill
• A thorough breakdown of the requirements, methods, drills and positioning for the OAHS

10 - Low Balances

• Bonus content on other handbalancing and arm balancing skills that you can add to your practice
• Crow, Elbow Lever, Croc and more

11 - Programs

• 25+ programs split across every level
• Learn how often to train, clear progressions, how many reps, how to rest, recovery and more

12 - Shoulder Mobility & Flexibility

• Full in-depth shoulder assessment, programs, theory and more
• Scapula strength training

14 - Pancake Toolkit

• A complete look at pancake flexibility training
• Drills from passive to active

FAQs

What level is the Handstand Toolkit aimed at?

The Handstand Toolkit takes you from not being able to walk up the wall all the way through to minute handstands, shapes, presses and even working towards the one arm handstand.

It is designed to give you the tools you need at each stage of your own journey, regardless of where you start.

How much time do I need to dedicate?

If you’ve progressed previously with your handstand training, you will know that handbalancing isn’t something learnt by training every now and then. With each aspect of the Handstand Toolkit, some kind of consistency is required.

The more time per week you can commit to training and recovering for the handstand, the faster you should progress.

Having said that, many of my students have gone from zero to two arm handstand with just 1-2 training sessions per week. Those that did 6 days per week learnt much faster. As long as you can block out 1-2 session each week, you should be ok when first starting out.

Those wanting to progress further should expect to put in more time. We cover training frequency at all levels in the programming section of the Handstand Toolkit.

How long do I get access for?

Once you have bought the Handstand Toolkit there are no further payments, and you get all future updates. We will be adding to the Handstand Toolkit as we learn more so that you get a comprehensive guide to everything handbalancing.

Am I too old to start?

No way! We have students in their 70s (and maybe some even older who haven't told us yet!) learning to handstand with the Handstand Toolkit.

The purpose is to give you the tools to develop and assist your own personal handstand journey. This means going at your own pace and covering details such as dealing with the fear of falling and wrist preparation in detail.

Sales Page: https://www.matthewismith.com/mftk