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Matt Smith - Mobility & Flexibility Toolkit - MFTK

Matt Smith - Mobility & Flexibility Toolkit - MFTK

$54.67 $497.00 -89%
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Mobility & Flexibility Toolkit - MFTK: All The Tools You Need To Become Strong Through Full Range Of Motion

Important Note: The course has been updated to 2025 content and the new content has been added


We diligently handle over 99 monthly DMCA reports to offer you these courses. Rest assured, our Courses and Support Will Exist Until the End of The Internet!

Description

What you'll get:

  • 100+ in-depth graphically annotated tutorials
  • Access to all Mobility & Flexibility Toolkit modules
  • All future modules and content updates, at no extra cost
  • 25+ PDFs (worksheets, templates, case studies, and more)
  • Detailed assessments on every module
  • Learn how to set achievable goals, measure progress, and what to do if you plateau
  • Use our unique drill matrixes to write your own programs based on your individual needs
  • Access to our private member's forum
  • Opportunities to train with us and the other members
  • And much more

The Mobility & Flexibility Toolkit Structure

100s Of Industry Leading Tutorials

  • The largest mobility & flexibility library of its kind.
  • Every tutorial is graphically annotated with multiple angles for the best learning experience.
  • We're frequently adding more so you always have the best-in-class information.

Foundational Principles

  • How you should set measurable goals with a step by step plan.
  • How to quantify progress and accurately track your flexibility improvements session by session.
  • Learn what stimulus works best for you and what doesn't.
  • Understand how to accurately read your programs: reps, sets, tempo, rest and more.

Individual Assessment

  • Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
  • You will measure joint angles on your assessment photos and discover what is holding you back.
  • Find out where and how you should focus your training efforts.

Phase 1 Program Design

  • Individualise your first training program based directly on your assessment results.
  • Learn why you should start training differently to someone else with the same goal.
  • How often to train and when to incorporate mobility & flexibility training into your routine.

Mobility & Flexibility Methods

  • Gain an understanding of the full spectrum of passive to active flexibility, and everything in between.
  • Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
  • How to get strong and gain full control throughout your range of motion.
  • What you should do to break plateaus in training and keep progressing session to session.
  • When to add weight and when to "progressively underload".

How To Write Your Own Programs

  • How to choose the order of exercises, tempo, TUT, reps, sets & rest.
  • How to write your own programs and keep progressing indefinitely.
  • Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
  • Learn how to manage for volume, recovery and more.

Recovery & Extras

  • Student case studies.
  • How to address knee pain.
  • Fixing left/right imbalances.
  • What's the best equipment to use for your budget. 

Custom Built 3D Anatomy

  • Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
  • Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
  • Learn what is meant to happen vs what problems can occur.

Sales Page: https://www.matthewismith.com/mftk

Matt Smith - Mobility & Flexibility Toolkit Content

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Product Details

F.A.Q

Q: What are Gumroad Payments?

A: Gumroad Works as the payment gateway here, you get directed to an item on Gumroad that is linked to your BizArena order, once You complete you purchase on Gumroad, Your order on BizArena will be automatically Completed.

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A: Most of our courses come from Group buys.

We either do our own group buys or organize them.

So We have access to everything.

And other times, We are only a participant and other people organize them for us and deliver the product to us. Every course has its own unique conditions. Some Courses we get for cheap prices (Group Buy Prices).

And others not. We get them for an expensive price. We are making sure that We can provide affordable prices but sometimes, It is really out of our hands.

In both cases:

1. We only share videos, PDFS, any other documents or audio files.

2. We don't share any Facebook Group Access or any other private communities.

3. We add updates frequently once they are released.

Q: How Am I Going To Receive The Course After Fulfilling My Payment And How Soon Will I Receive It?

A: once you complete your purchase you will receive a direct mega.nz link at your email, the course will also be added to your BizArena account dashboard at the "My downloads" Tab.

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Q: How Can I Be Sure That I'll Receive The Course That I Paid For?

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Firstly, you need to know that we have 100% secure payment options like Stripe and PayPal which both have refund options so you don't have to worry about that.

Secondly, You can request content proof, we will send you screenshots of the course content, sample video links, and everything you need to make your concerns disappear.

How to Download - F.A.Q

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