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    Steven Kotler - Zero To Dangerous

    Steven Kotler - Zero To Dangerous

    $29.99
    No tax

    Use Flow States to Sharpen Your Focus, Triple Your Productivity, and Reach Your Goals in Record Time


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    Description

    How Does Zero to Dangerous Work?

    Zero to Dangerous has three main elements that help you achieve your goals.

    ELEMENT 1

    Daily Content & Exercises

    Over eight weeks, you’ll master the world’s most cutting edge, science based strategies for achieving peak performance in business and life. Our framework will help you produce real results fast—freeing up time, reducing overwhelm and spending your entire workday in flow!

    ELEMENT 2

    Intimate Neuroscience Based Coaching

    Over eight weeks, you’ll work one-on-one with one of our highly trained peak performance coaches, backed by our research team of expert-level psychologists and neuroscientists. All of our coaches are world leading experts and will push you to where you want to go—and far beyond.

    We’ve combined the most powerful elements of executive coaching with scientific research and cutting edge digital delivery to produce a powerful solution.

    ‍

    The real problem is not only huge, but it’s everything, everywhere, all the time:

    The average knowledge worker is only productive for 2.3 hours per day

    Every week, they spend half a day duplicating work they did the week before

    They check their email 36 times per hour

    They’re interrupted 56 times per day

    They waste 36 hours in unnecessary meetings a month

    And most devastating of all: the average knowledge worker is interrupted every 11 minutes (and it takes up to 23 minutes to get back into focus after a disruption).

    The modern workplace steals your attention and undermines your best intentions at every turn. But your attention is your access point to peak performance.

    In Zero-to-Dangerous, you’ll reclaim your attention and prioritize flow.

    ‍

    From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career.

    Module 1: Finding Your North Star for Limitless Motivation

    Day 1: Defining Dangerous

    Day 2: Building A Dangerous Mindset

    Day 3: Harnessing Your Strengths and Invisible Skills

    Day 4: Motivation and Goals

    Day 5: Unlocking Pristine Clarity

    Day 6: Liberation Through Elimination

    Day 7: Summary and Active Recovery: Visualization

    Module 2: Becoming a Time Jedi for Super Fluid Work

    Day 1: Redefining Productivity Through Leverage

    Day 2: Asymmetric Warfare, Power Moves and Extreme Intentionality

    Day 3: Shattering the Myth of Time

    Day 4: The Myth of Rushing

    Day 5: Liberation Through Simplification

    Day 6: Calendar Worship and Time Tracking

    Day 7: Summary and Recovery: Mind Wandering Cognitive Load Dump

    Module 3: Stress Proofing, Burnout Immunity and Consistent Flow

    Day 1: The Art of Burnout Proofing

    Day 2: Becoming a Burnout Proof Executive Athlete

    Day 3: Sleeping Your Way to Self Actualization

    Day 4: The When of Peak Performance

    Day 5: Mastering Your Autonomic Nervous System

    Day 6: Adaptability, Antifragility and Post Traumatic Growth

    Day 7: Summary and Active Recovery: Resonant Breathing

    Module 4: Consistently Triggering Flow States

    Day 1: Flow History, Flow Foundations, Flow Science and Flow Triggers

    Day 2: The Flow Cycle (Struggle and Release)

    Day 3: The Flow Cycle (Flow and Recovery)

    Day 4: Internal Flow Triggers and Complete Concentration

    Day 5: Cultivating Psychological Flow Triggers

    Day 6: Driving Flow with Dopamine

    Day 7: Summary and Active Recovery: Mindfulness Self-Talk

    Module 5: Building Grit to Develop Monk Like Focus

    Day 1: Forging Unstoppable Grit

    Day 2: Dopamine Detoxing, Battling Brain Melt and Defending Attention

    Day 3: Overwhelm Assassination

    Day 4: Severing Technology’s Attention Tentacles

    Day 5: Assembling Your Temple of Flow

    Day 6: Saying No For Flow

    Day 7: Active Recovery: Wall Staring For Dopamine Deprivation and Grit Building

    Module 6: Optimizing Your Physiology with Positive Psychology

    Day 1: Positive Psychology Basics

    Day 2: Relationships as Oxygen and Attitudinal Contagion

    Day 3: Unlocking the Force of Feedback

    Day 4: Fueling Your System for Flow

    Day 5: Building a Peak Performing Body

    Day 6: High Performance Mindfulness and Gratitude

    Day 7: Summary and Active Recovery: Yoga Nidra

    Module 7: Finalizing Your High Flow Lifestyle

    Day 1: The Art of the One Day Month

    Day 2: Leveraging VUCA and Creating Flow Triggers

    Day 3: Liberation Through Lubrication

    Day 4: The End of Procrastination and Buttery Execution

    Day 5: Bedtime Flow and Wake-Up

    Day 6: Gamifying Elite Performance

    Day 7: Summary and Active Recovery: Image Rehearsal Therapy

    Module 8: Flourishing Over the Long-term, Group Flow and Sabotage

    Day 1: 80:20 EQ and Group Flow

    Day 2: Becoming a Group Flow Catalyst

    Day 3: The 101 on Peak Performance Leadership

    Day 4: Peak Performance Cognition

    Day 5: Preventing Self Sabotage

    Day 6: Mitigating the Dark Side of Flow

    Day 7: Summary, Completion, and Reflection

    NEW! Bonus Material: Distraction Disruptor

    Welcome to Distraction Disruptor

    Mission 1: What You’re In For

    Mission 2: Self Distraction

    Mission 3: Tech Setting For Flow

    Mission 4: Tools to Guard Your Attention Against Technology

    Mission 5: Escaping Tech Slavery

    Mission 6: Asserting Your Digital Management Practices

    Mission 7: Peak Performance Over the Long-Haul

    Bonus Video 1: The Road Map to Success

    Bonus Video 2: Focus & Flow

    Bonus Video 3: The Future, Technology & Innovation

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