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    Thomas Frank – Build Routines That Last

    Thomas Frank – Build Routines That Last

    $20.00
    No tax

    Contact Email: [email protected]

    Description

    Instructor's name: Lindsi Sanor

    Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

    Fitness Level: Advanced

    Equipment Needed: Hand Weights

    Total Running Time: 30-45 Minutes per DVD

    Release Date: 2014

    Region: 0 (Worldwide)

    No Chapters - Running times below:

    Red Workout - 45 Minutes

    White Workout - 40 Minutes

    Purple Workout - 32 Minutes

    Stretch workout on Purple Disc - 15 Minutes (is chaptered separately)

    Blue Workout - 39 Minutes

    Bronze Workout - 42 Minutes

    Black Workout - 37 Minutes

    Gold Workout - 44 Minutes

    Platinum Workout - 49 Minutes

    You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.

    Sales Page: https://anon.to/WZqV8X

    Product Details

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