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Why I Encourage My Employees To “Sleep On The Job”
I used to believe that if I could just spend less time sleeping, I would have more time for just about everything else. For years I tried hacking my life so I could survive on just 6 hours of sleep because I made the mistake of falling for one of the biggest myths about sleep:
“Busy, productive people need less sleep. Sleep is for lazy people.”
It was only until I met Dr. Michael Breus did I realize just how wrong I was, and just how much damage I was doing to my body, my health, and my performance at work due to a lack of quality sleep.
With Michael’s help, I now sleep more than ever before. Yet I get more done in my waking hours than I did because I’m just more productive, energetic and creative simply because I was now getting an extra 30-minutes to an hour more sleep.
This was such a transformative shift in my life that I wanted sleep to be part of the way we work here at Mindvalley. So, when we renovated our new Mindvalley HQ, we installed private sleeping pods for my employees to take naps in the middle of the workday so they can perform at their best.
Bottom line: Getting the right amount of deep, restful sleep can dramatically improve every aspect of your life. From your decision-making, your emotional wellbeing, your productivity, and even your weight.
In This Masterclass You’ll Explore:
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