Thomas Frank – Build Routines That Last

$20.00

No tax

Thomas Frank's step-by-step class on building habits that last: setting reasonable and realistic goals, working out what to do to reach them, using habit tracking and reflection systems, and handling failure without giving up.

In your cart View cart

Description

Instructor's name: Lindsi Sanor

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 30-45 Minutes per DVD

Release Date: 2014

Region: 0 (Worldwide)

No Chapters - Running times below:

Red Workout - 45 Minutes

White Workout - 40 Minutes

Purple Workout - 32 Minutes

Stretch workout on Purple Disc - 15 Minutes (is chaptered separately)

Blue Workout - 39 Minutes

Bronze Workout - 42 Minutes

Black Workout - 37 Minutes

Gold Workout - 44 Minutes

Platinum Workout - 49 Minutes

You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.