Soma Breath - 21 Days Challenge + Bonus

This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.

During the introductory period, you will be given some thought-provoking exercises and a video tutorial on how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (a total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.

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