What's included in the Full Handstand Toolkit?

• Handstand Toolkit Tutorial - Tutorial Videos Understand the why behind the drills and experience for yourself how our methods work
• Handstand Toolkits - Programs A different program for every level. We include how often to practice, drills, sets, reps and rests.
• All future modules and content updates, at no extra cost
• 20+ PDFs (worksheets, templates, case studies, and more)
• Detailed assessments on every module
• Learn how to set achievable goals, measure progress, and what to do if you plateau
• Handstand Drills and Training - Drill Videos  Keep moving forwards with clear, concise drills and exercises for each and every program.
• Access to our private member's forum
• Opportunities to train with us and the other members
• And much more

The Handstand Toolkit Structure

100s Of Industry Leading Tutorials

• Every tutorial is graphically annotated with multiple angles for the best learning experience.
• We're frequently adding more so you always have the best-in-class information.

1 - Introduction

• How to get the most out of the Toolkit
• How to join the worldwide community
• Navigating the Toolkit & more 

2 - Preparation

• Build your own warm up from our wrist prep library
• Learn about hand placement and where to look

3 - Falling 

• Learning to fall is a game changer. We have taught many of our students to overcome this fear
• Are you always practicing with a wall or cushion? We help you to practice without fear

4 - Using The Wall

• Build strength and awareness when upside-down
• Start learning the technique and balance corrections required for freestanding work

5 - Kickups

• Set yourself up for faster progress with an efficient kick up technique. 
• How to increase consistency and find balance quickly with your kick-up into a handstand

6 - Road To A Minute

• How often do I need to practice to get a 60 second hold?
• Shapes, transitions, alternative kick-ups, you can choose how to develop your handstand

7 - Two Arm Finesse

• Learn advanced skills on two arms, from gaze changing to shapes and flagging
• Build an exceptional foundation for progressing to presses and one arm handstand

8 - Presses

• Identify and address your weakest links
• Multiple approaches towards the strength and flexibility for the press
• 9 programs JUST for press

9 - One Arm Handstand

• Find out what is needed for the one arm handstand and how to approach learning the skill
• A thorough breakdown of the requirements, methods, drills and positioning for the OAHS

10 - Low Balances

• Bonus content on other handbalancing and arm balancing skills that you can add to your practice
• Crow, Elbow Lever, Croc and more

11 - Programs

• 25+ programs split across every level
• Learn how often to train, clear progressions, how many reps, how to rest, recovery and more

12 - Shoulder Mobility & Flexibility

• Full in-depth shoulder assessment, programs, theory and more
• Scapula strength training

14 - Pancake Toolkit

• A complete look at pancake flexibility training
• Drills from passive to active

FAQs

What level is the Handstand Toolkit aimed at?

The Handstand Toolkit takes you from not being able to walk up the wall all the way through to minute handstands, shapes, presses and even working towards the one arm handstand.

It is designed to give you the tools you need at each stage of your own journey, regardless of where you start.

How much time do I need to dedicate?

If you’ve progressed previously with your handstand training, you will know that handbalancing isn’t something learnt by training every now and then. With each aspect of the Handstand Toolkit, some kind of consistency is required.

The more time per week you can commit to training and recovering for the handstand, the faster you should progress.

Having said that, many of my students have gone from zero to two arm handstand with just 1-2 training sessions per week. Those that did 6 days per week learnt much faster. As long as you can block out 1-2 session each week, you should be ok when first starting out.

Those wanting to progress further should expect to put in more time. We cover training frequency at all levels in the programming section of the Handstand Toolkit.

How long do I get access for?

Once you have bought the Handstand Toolkit there are no further payments, and you get all future updates. We will be adding to the Handstand Toolkit as we learn more so that you get a comprehensive guide to everything handbalancing.

Am I too old to start?

No way! We have students in their 70s (and maybe some even older who haven't told us yet!) learning to handstand with the Handstand Toolkit.

The purpose is to give you the tools to develop and assist your own personal handstand journey. This means going at your own pace and covering details such as dealing with the fear of falling and wrist preparation in detail.

Sales Page: https://www.matthewismith.com/mftk

• 100+ in-depth graphically annotated tutorials
• Access to all Mobility & Flexibility Toolkit modules
• All future modules and content updates, at no extra cost
• 25+ PDFs (worksheets, templates, case studies, and more)
• Detailed assessments on every module
• Learn how to set achievable goals, measure progress, and what to do if you plateau
• Use our unique drill matrixes to write your own programs based on your individual needs
• Access to our private member's forum
• Opportunities to train with us and the other members
• And much more

The Mobility & Flexibility Toolkit Structure

100s Of Industry Leading Tutorials

• The largest mobility & flexibility library of its kind.
• Every tutorial is graphically annotated with multiple angles for the best learning experience.
• We're frequently adding more so you always have the best-in-class information.

Foundational Principles

• How you should set measurable goals with a step by step plan.
• How to quantify progress and accurately track your flexibility improvements session by session.
• Learn what stimulus works best for you and what doesn't.
• Understand how to accurately read your programs: reps, sets, tempo, rest and more.

Individual Assessment

• Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
• You will measure joint angles on your assessment photos and discover what is holding you back.
• Find out where and how you should focus your training efforts.

Phase 1 Program Design

• Individualise your first training program based directly on your assessment results.
• Learn why you should start training differently to someone else with the same goal.
• How often to train and when to incorporate mobility & flexibility training into your routine.

Mobility & Flexibility Methods

• Gain an understanding of the full spectrum of passive to active flexibility, and everything in between.
• Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
• How to get strong and gain full control throughout your range of motion.
• What you should do to break plateaus in training and keep progressing session to session.
• When to add weight and when to "progressively underload".

How To Write Your Own Programs

• How to choose the order of exercises, tempo, TUT, reps, sets & rest.
• How to write your own programs and keep progressing indefinitely.
• Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
• Learn how to manage for volume, recovery and more.

Recovery & Extras

• Student case studies.
• How to address knee pain.
• Fixing left/right imbalances.
• What's the best equipment to use for your budget. 

Custom Built 3D Anatomy

• Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
• Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
• Learn what is meant to happen vs what problems can occur.

Sales Page: https://www.matthewismith.com/mftk

HOW TO UNDERSTAND & IMPROVE YOUR BLOOD WORK FOR OPTIMAL HEALTH!

Prevent Disease Early On & Avoid Getting On Medication For The WRONG REASONS

Start your health restoration journey by understanding where you are. Rule out deal breakers and understand the bigger picture that will get moving toward your goal.

I want to show you how to get truly healthy

Dr. Sten Ekberg has helped thousands of people restore their health by losing weight and reversing diabetes. Both as a holistic clinician and as a YouTube Educator with one of the most popular channels on the platform. "I've seen what works and what doesn't. I will help you understand when a general approach is enough and when you need more hands on guidance."

• ​Doctorate of Chiropractic, Magna Cum Laude
• ​Certified in Functional Blood Chemistry & Clinical Nutrition
• ​Board Eligible Chiropractic Neurologist
• ​Master Certification in Nutrition Response Testing®
• ​Voted Best Atlanta Chiropractor 2012 - Present
• ​Doctor of the Year Award 2017 & 2020
• ​Making A Difference Award 2020
• ​Olympic Decathlete and Swedish Decathlon Record Holder

IT IS TIME TO TAKE CONTROL OF YOUR HEALTH!

Tired of getting band-aid solutions that only treat symptoms rather than the root cause? I created the Ultimate Blood Work Course to actually heal your body.

PREVENTION IS CHEAPER, EASIER AND LESS PAINFUL

What if I don't even have a disease yet?

The test that doctors routinely test for don't show you what is really happening to your body. When you find out what tests to performed, and why you need to have certain test, you can get a better understanding of what changes you need to...

1. ​Prevent disease
2. ​Take control of your health
3. ​Turn things around before it is too late
4. ​Have a long-term alternative to medication

WOULDN'T YOU LIKE TO UNDERSTAND WHAT YOUR BLOOD WORK MEANS?

STANDARD BLOOD WORK ONLY SHOWS IF YOU ALREADY HAVE A DISEASE!

How Will You Benefit From The Ultimate Blood Work Course?

By looking at the bigger picture you can make life saving lifestyle changes decades before routine blood work finds it. Use this course to understand, prevent disease and achieve optimal health.

• ​9 modules with hours and hours of video training with Dr. Ekberg. You can attend live or access the recordings. You'll always have access to the course (Value = $1999)
• ​BONUS #1: Downloadable Optimal Range Resource Guide ($99 value)
• ​BONUS #2: Access to our huge discount for blood work panel (over $500 in savings)
• ​​Learn the difference between Disease and Functional Ranges
• ​Proven Success With Thousands Of Patients

Sales Page: https://www.drstenekberg.com/blood-work-course

Modern science has shown that not only is sugar more addictive than cocaine, but it also has an unimaginable negative impact on our immune system.

Sugar is everywhere, in the average American grocery store, sugar is in 70% of all products. Food companies put it in there because sugar makes you eat more… it gets you hooked.

This means more money in the wallets of Big Food companies, and a steady worsening of your health, your immunity and your lifestyle.

The 7-day mini Quest designed by Eric Edmeades, creator of WildFit, uses behavioral psychology and pattern interruption to modify the way your mind craves sugar.

Sugar is addictive but like all addictive substances, the right methods can break the addiction cycle and diminish your desire for sugar.

You’ll notice by Day 3 of this program, your sensitivity to sugar will increase significantly and you will begin to enjoy food with less sugar.

By day 7, you will be able to completely detach yourself from this craving and enjoy the dramatic results.

Sales Page: https://anon.to/lPeKil

You Also Get These 3 Free Bonuses:

• Bonus #1: Doc Nuzum’s Book

• Bonus #2: Detox Friendly Recipes

• Bonus #3: Autoimmune Meal Plans

Let me be your guide…

I hope you’ll join me inside this course so you can get your life back by taking control of your autoimmune disease. If you commit to my process and follow along, you’ll have the absolute potential to be symptom-free.

Course Curriculum

• Module #1: What's An Autoimmune Disease & How Does It Develop?

• Module #2: The Three I's: Irritation, Inflammation, And Infection

• Module #3: How Gut Health Affects Autoimmune Disease

• Module #4: What Triggers An Autoimmune Disease?

• Module #5: Doc Nuzum's Detox Protocol

• Module #6: What To Do Now (Aka Fortification)

Sales Page:  https://courses.drnuzum.com/courses/autoimmune-recovery-course/

An Online Course for Tapping into Your Innate Ability to Heal

Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body's natural instinct about what to do. The result is that we often store the energy of trauma in the body leading to unexplained physical problems, emotional issues, and psychological blockages.

Course objectives:

• Assess when trauma may be the cause of anxiety, insomnia, depression, and unexplained pain.
• Apply nature's lessons on returning to equilibrium and balance.
• Describe the concepts of Somatic Experiencing.
• Demonstrate techniques for preventing trauma.
• Utilize exercises to release past trauma from the body.
• Discuss exercises that build resilience for future challenges.

Dr. Peter A. Levine's breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.

With Healing Trauma, this renowned biophysicist, therapist, and teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Including more than seven hours of expert guidance, plus Dr. Levine's answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully.

A Proven Body-Based Approach for Restoring Wholeness

Drawing on his 40 years of research, Dr. Levine gently guides you through each of the essential principles of the four-phase process he calls Somatic Experiencing®. From identifying how and where you are storing unresolved distress, to becoming more aware of your body's physiological responses to danger and practicing specific methods to free yourself from trauma, you'll learn how to address unexplained symptoms at their source—your body—and return to the natural state in which you were meant to live.

"I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening," teaches Levine. With all new video and materials that you can download and keep, Healing Trauma offers a step-by-step program to help you restore the wisdom of your body, feel stronger, and reconnect to your inherent aliveness.

Highlights

• Anxiety, insomnia, depression, and unexplained pain—when trauma may be the cause
• Nature's lessons on returning to equilibrium and balance
• How our bodies hold the key to freedom from past trauma
• Why you don't have to "relive" or even consciously remember an event to heal from it
• Why moving the energy of seemingly minor events can yield big results
• More than a dozen practices and exercises to resolve past traumas and build your resilience for future challenges
• Note: Contains materials from Healing Trauma book and CD and Healing Trauma audio learning course.

Session One: Trauma and Its Effects on the Body

Trauma is about loss of connection—to ourselves, our bodies, our families, to others, and to the world around us. As Dr. Levine teaches, this disconnection is often hard to recognize because it doesn't happen all at once but rather over time. In this session, we'll begin by defining trauma, distinguishing it from stress, and then identifying some of the most common causes and symptoms.

Session Highlights:

Fight, flight, or freeze—common reactions to trauma

The immobility response and the effects of undischarged energy

Why do we do that? The phenomenon of reenactment

Step-by-step instruction for rebuilding your relationship to your body

Session Two: Transforming Trauma

It is not necessary to relive a trauma in order to process it, teaches Dr. Levine. The key lies in renegotiating our old trauma. Renegotiation allows us to create new channels for the stuck energy to complete its movement and course of action. In this session, we'll discuss this process in depth and explore how transforming trauma involves our instincts, emotions, and intellect all working together.

Session Highlights:

The truth about symptoms and the messages that they hold for our healing process

The inspirational story of Marius for helping us understand how we all can reestablish harmony in our lives

How to break free of fixed perceptions through the practice of renegotiation

Session Three: The Concepts of Somatic Experiencing

In this session, Dr. Levine breaks down the key concepts of Somatic Experiencing® in clear and easy-to-follow language. From heightening our state of body awareness to completing the energy discharge cycle, this session will help us understand how each element helps contribute to a successful healing.

Session Highlights:

The tracking exercise to help you reconnect with your instinctive resources

How we can allow for a natural ebb and flow in our energy to create a new experience

The value of natural aggression

A grounding and centering exercise to help rediscover your strength and resiliency

Session Four: The 12-Phase Healing Trauma Program (Phases One through Six)

Drawing on the foundational knowledge we created in the previous sessions, we'll delve into Dr. Levine's 12-phase Healing Trauma program. The first three phases of our work will help us learn how we can contain sensations and feelings, return to center, and begin to restore our body's boundaries. In the next three phases, we'll explore the language of the inner body by learning how to identify where we are tense or constricted, and how we can normalize that sensation through feeling and movement.

Session Highlights:

Fluttery, wobbly, dense, or fluid? A list of practical terms to describe your bodily sensations

A guided practice for finding the "islands" of relative safety, comfort, and ease within your body

How to identify the sensations, images, thoughts, and emotions that cause your fear or anxiety

A "pendulation" exercise for learning how to stay with a sensation until it begins to change

Session Five: The 12-Phase Healing Trauma Program (Phases Seven through Twelve)

Memories of traumatic events are stored on an instinctual level in our bodies. When we access those memories through our felt sense or language of inner bodily experiences— as we learned how to do in the first six phases—we can begin to discharge the instinctive survival energy we did not have a chance to use at the time of the traumatic event. In this session, we'll practice finishing that part of the cycle, learn how to continue cultivating this new state of equilibrium, and explore the spiritual aspects of our Healing Trauma. We'll also discuss the sacred nature of sexual trauma.

Session Highlights:

Strength and resiliency versus collapse and defeat—an exercise for allowing our bodies to be empowered

An easy-to-follow exercise for helping your nervous system re-adapt to this new state of harmony

Settling and integrating—a guided practice for sustaining this new sense of presence and calm

How honesty, compassion, and using the felt sense can help regulate our sexual energies and break the cycle of sexual abuse

The unexpected opportunity for spiritual awakening through Healing Trauma

Session Six: Helpful Tips and Techniques for Preventing Trauma

It's almost inevitable that we, or someone we love, will suffer an accident or other traumatic experience, teaches Levine. There are many ways to help that person prevent long-term trauma from developing. In this session we'll gain tips and insights for working with someone who has had a traumatic experience, including specific guidance for working with children. We'll close with a discussion on societal trauma and how our individual healing can have global implications.

Session Highlights:

The three phases of "emotional first aid"

What a two-year-old toddler named Sammy can teach us about trauma

How reclaiming our instincts can lead us out of suffering and recapture the simple wonders of life

The transformative power of Healing Trauma in ourselves, our families, and our world 

Sales Page: https://www.soundstrue.com/products/the-healing-trauma-online-course

What is it?
The Power Couple Masterclass is a comprehensive step-by-step video program that will show you how to attract, build & sustain a high-level intimate relationship or partnership.

Who is it for?
The Power Couple Masterclass is for singles or couples who are committed to creating a truly extraordinary and rare partnership, built on individual and joint empowerment, fair exchange, and purpose.

What's Included?

Our Very Best Power Couple Secrets:

• How to transform any relationship into a Power Couple

• How to find, filter, and seduce your perfect partner

• How to overcome common relationship fantasies

• How to avoid common relationship traps

• A new and empowering look into the old traditions

• How to both find your inspired life purpose & mission

• How to get everything you want from your partner, while giving them everything they want from you

• How to increase real trust, not just blind faith

• How to manage arguments so they make you stronger

• How to establish loving fair exchange in the household

• How to cultivate everlasting love & gratitude

• How to manage joint finances like the masters

• How to dissolve guilt, shame & baggage from the past

• How to breakthrough jealousy & threats of infidelity

• How to handle complex sexual dynamics

• How to increase relationship longevity & fulfillment

Our Game-Changing Tools & Downloads:

• The Couples Fair Exchange Calculator

• The Couples Relationship Review Tool

• The Couples Argument Log Tool

• The Couples Master Plan Form

Get what you want. Every time. The idea of "SACRIFICE" is barbaric.

It cultivates hidden resentments... which always surface, eventually.

Power Couple's have a specific way of communicating with each other so that both partners get what they both want. When you learn this strategy and use it in your daily life, your partnership will soar to new heights 

Sales Page: https://anon.to/aP2jLS

• What is normal desire?
• Is your sexual desire ok?
• How much sex is needed?
• Which spouse usually has the higher desire?
• Do most people have sex as often as they want? Is it different for husbands and wives?
• Wait, there are different types of sexual desire?

And a host of other questions you have been asking.

Enroll today and work through this program with your spouse to find help in this common area of marital conflict.

Sales Page: https://lovers.teachable.com/p/sexual-desire-in-marriage

UPGRD® Via Sleep is a training program that helps you fall asleep, and while you are asleep, optimizes your mind to perform better the next day.

Why Would You Want UPGRD® Via Sleep

Because if you can upgrade your mind during sleep, while improving your sleep, you would level-up your day immediately without effort, and you would want it now, right?

A lot of people think that to achieve more means that you have to do more.

But who says, you have to do more when you are awake?

UPGRD® Via Sleep leverages the underutilized time of sleep to optimize your mind and your performance.

Regardless of how much you sleep, you can take advantage of the 5-8 hours each night and install useful beliefs and new habits.

Humans are bombarded by toxic and negative suggestions and events daily, UPGRD® Via Sleep is a mental and emotional detox that happens in the most convenient time.

Just turn on the audio program, and you will rejuvenate and optimize your mind during sleep.

Imagine each time you sleep, truly recharging and enhancing your performance, what would be the compound effect of this over the next month or even next year?

UPGRD® Via Sleep is for me if:

• My sleep sucks

• I feel like I have to sleep, but I don't want to

• I stay up super late and wake up feeling like crap

• Work too much till late at night

• I have a hard time focusing during the day

• I can't perform at top level consistently and effortlessly

• I have low to no motivation or drive

• I am tired and bored often

What will be in the program?

 If you don’t sleep that much or enough, have had a hard time falling asleep and staying asleep, you may find this program to be really helpful -

Slow down and relax into a restful night of sleep on top of improving the following six areas of life:

• Better Sleep and Rest

• Better Sex and Romance

• Better Work and Performance

• Better Study and Focus Better

• Self-Love and Confidence

• Better Habits and Self Talk

What you may learn during UPGRD® Via Sleep

Your sleep is about to experience a massive upgrade, both in ways you've hoped for and in ways you haven't considered before.

Here's why:

While you're asleep, your unconscious mind is highly susceptible to suggestions.

In addition to getting the best sleep of your life, we're going to show you how to install programs about success, abundance, happiness, health, and more directly into your unconscious mind.

Just like when you schedule the update to occur for your phone before you go to sleep, we will help you upgrade during your sleep, to wake up fresh and leveled up.

Sales Page: https://anon.to/s3TqNQ

Dr. Boris Nikolai Konrad does not only research superior memory, he has one himself. The neuroscientist investigates the neuronal basis of memory training at the Donders Institute in Nijmegen and is a multiple times memory World Record holder, winner of the TV show ‘The Brain’ in Germany and also known from ‘Wedden Dat Ik Het kan’ (SBS 6).

In this course, he will share all the techniques that make such performances possible and explain the neuroscience of superior memory.

• Remembering names

• numbers

• and presentations easily

anyone who can do this has a clear advantage. In this course, you will learn how to remember names, how to give presentations and speeches without notes and how to easily store facts, information, and definitions in your head. You will also learn what you need to do to remember something permanently and how to target your long-term memory directly.

The focus is always on the practical application. There will be many exercises because the goal is that at the end of this course you will experience and appreciate your future great memory. By then, you will know how to apply the methods you have learned!

When memory artists bewilder their audience, hardly anyone knows that these skills are based on techniques that are thousands of years old. They can be learned in a reasonably short time with expert instruction. What is used in memory sports can also be used for typical challenges in professional and daily life.

Memory trainer and neuroscientist Dr. Boris Nikolai Konrad has himself set different memory world records. In 2015, he broke his world record by remembering 215 names to the matching in just 15 minutes. He also had set a record for memorizing numbers, words, capital cities, and birthdates.

This course contains all the methods as well as numerous practical examples which enables him to do this and will enable you to do the same. The most important message from the memory expert is: "A good memory is an ability that can be learned! Everyone can massively improve his or her memory!"

What do you get and how to consume it?

• You will be able to watch over 6 hours of video (see curriculum below) on the different memory techniques, from basic to very advanced.

• You will be able to download summaries in English and Dutch, as well as detailed training plans.

• Additionally, if you like, you can join our closed student's group on Facebook to discuss and share your progress with fellow students.

• In case of any questions, you can also send an email any time and one of your instructors will get back to you asap. You may also leave a comment below some certain videos to share your feedback, ideas, or struggles.

Your investment

The prices for the different packages, as well as the early bird offer, are listed below. However: Please do not buy this course if you cannot spend sufficient time on it. Indeed, the course is a financial investment, but it only works if you are also willing to invest some time. How much?

Well, that will depend a bit on your learning speed. You will receive above 6 hours of the video course, out of which some parts are advanced or bonus material you do not necessarily need to follow to improve your memory a lot. However, just watching the videos will not do the deal. In my experience, spending a couple of minutes a day or a few times a week over a couple of weeks will bring you leaps forward. In our research for example, participants trained for six weeks at home, up to 30 minutes per day after an initial instruction day that you can compare to watching the videos. In six weeks, 30 minutes per day are no requirement. 12 weeks of 30 minutes every other day or a bit less will give you the same outcome.

In summary - I do not have a magic pill. This is a real course, based on science and over 15 years of experience I have as memory athlete and trainer. It comes with techniques that need some training but lead to very real and great results!

Your Instructor: Boris Nikolai Konrad

Boris Nikolai Konrad is a neuroscientist at Donders Institute for Brain, Cognition and Behaviour in Nijmegen. He is also a World Memory Team Champion, 4x Guinness World Record holder for memory and works internationally as keynote speaker, memory trainer, and author.

Sales Page:  https://memory1.teachable.com/p/memory-training