Matt Smith - Mobility & Flexibility Toolkit - MFTK

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Mobility & Flexibility Toolkit - MFTK: All The Tools You Need To Become Strong Through Full Range Of Motion

Important Note: The course has been updated to 2025 content and the new content has been added

100+ in-depth graphically annotated tutorials
Access to all Mobility & Flexibility Toolkit modules
All future modules and content updates, at no extra cost
25+ PDFs (worksheets, templates, case studies, and more)
Detailed assessments on every module
Learn how to set achievable goals, measure progress, and what to do if you plateau
Use our unique drill matrixes to write your own programs based on your individual needs
Access to our private member's forum
Opportunities to train with us and the other members
And much more

The largest mobility & flexibility library of its kind.
Every tutorial is graphically annotated with multiple angles for the best learning experience.
We're frequently adding more so you always have the best-in-class information.

How you should set measurable goals with a step by step plan.
How to quantify progress and accurately track your flexibility improvements session by session.
Learn what stimulus works best for you and what doesn't.
Understand how to accurately read your programs: reps, sets, tempo, rest and more.

Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
You will measure joint angles on your assessment photos and discover what is holding you back.
Find out where and how you should focus your training efforts.

Individualise your first training program based directly on your assessment results.
Learn why you should start training differently to someone else with the same goal.
How often to train and when to incorporate mobility & flexibility training into your routine.

Gain an understanding of the full spectrum of passive to active flexibility, and everything in between.
Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
How to get strong and gain full control throughout your range of motion.
What you should do to break plateaus in training and keep progressing session to session.
When to add weight and when to "progressively underload".

How to choose the order of exercises, tempo, TUT, reps, sets & rest.
How to write your own programs and keep progressing indefinitely.
Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
Learn how to manage for volume, recovery and more.

Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
Learn what is meant to happen vs what problems can occur.

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